I have a Dream..India,Health and You

“I have a dream,that one day all of India’s Children will hold each other’s hands,
Look up in the sky and say Healthy at last,healthy at last,Thank God almighty we are healthy at last”

I know this relatively striped down version of martin Luther King’s Ultra famous speech might sound foolish but this is what we need in the times when inflation in India is Bungee jumping over two digits and corruption is so deeply rooted that there is saying for an Indian citizen from the day he is born till his death he has to endure corruption at various stages in his life by paying money starting for his birth certificate and eventually for his death certificate.

Ok.So the question of the hour is how can we make the Children of Today and the Citizens of tomorrow Healthy Immune and more strong.There is no Quick recovery method to do so.I know ‘Jaan hai toh jahaan hai’,’Paise ko kya upar le jaoge’,’Sar salamat toh pagdi hazaar’ and all that stuff.We all talk of how Polticians are looting the country,how Indian economy will impact world economy in the next years,but never talk on the issuses which affect the health of children,malnutrition,new growing diseases,etc.

“A fit, healthy body– that is the best fashion statement.”
So,here is my take on how to Increase immunity in Children and Make them Healthy.No there are no nani ke Nuskhe here 😛
1.) First and Foremost.Sleep.
Children in day care are particularly at risk for sleep deprivation because all the activity can make it difficult for them to nap. How much sleep do kids need? A newborn may need up to 18 hours of cribtime a day, toddlers require 12 to 13 hours, and preschoolers need about 10 hours. 
2.) Vaccinations
“Do boond zindagi ke” was not meant just for any advertising campaign,but was made to increase awareness among people regarding Polio and mainly Vaccinations.Bascially medicines are something you take after getting infected and Vaccines are something which you take so that you don’t get infected.
New diseases erupt and new viruses take birth every day so vaccines are a must and is mandatory according to Indian Government.Polio is eradicated now because of the continous efforts of the Government along with people.
how increase immunity in children india
Make India Healthier
3.) Is that a worm ? Is that a grain ? No,it is a Germ..!!
We all know that we should wash our hands before eating but honestly very few of us follow that rule(i am one of those few.No claps please..)If we will not follow it then how can we advise our children to do that.
Fighting germs doesn’t technically boost immunity, but it’s a great way to reduce stress on your child’s immune system. Make sure your kids wash their hands often – and with soap. You should pay particular attention to their hygiene before and after each meal and after playing outside, handling pets, blowing their nose, using the bathroom, and arriving home from day care. When you’re out, carry disposable wipes with you for quick cleanups. To help kids get into the hand-washing habit at home, let them pick out their own brightly colored hand towels and soap in fun shapes, colors, and scents.

4.) Eat Right.Sit tight.

Make them eat veggies and fruits.Carrots, green beans, oranges, strawberries: They all contain such immunity-boosting phytonutrients as vitamin C and carotenoids.Studies show that a diet rich in phytonutrients can also protect against such chronic diseases as cancer and heart disease in adulthood.So,that is a good Investment for a healthy lifestyle in future.

Also,Try to get your child to eat five servings of fruits and veggies a day.Let them eat what they want,but not that what you dont want.

5.) Use added Supplements.

Along with a healthy diet,some supplements which ensure that you and your child have a considerable amount of Vitamins and other Important nutrients should be taken.Companies like Dabur who have a product name Chyawanprash is an excellent supplement to you and your childs daily need.

6.) Life is Measured in Smiles/sec not miles/sec 🙂

In the end,smile.Smile a lot.Everyone looks beautiful when they smile because God had made us that way.Something should be there to reduce stress.Think Positive and be happy.Kalyug mein itna hi punya karne ko hai.Haso.

Huh after this long take on Indias health Problem and how to incraese immunity in Our children,its upto you.In which way you apply these.How you take care and how your child Grows.Who knows we might see our next Milkha Singh or Indira gandhi in your Child.

I have made a Video on this topic.Hope you like it.

And remeber,None of us is as Strong as All of us.We have to take Action.We all.

Patriotic 15th August Indian Independence Day Slogans,Quotes and Sayings

patriotic 15th august independence day slogans quotes

15th August Indian Independence Day Patriotic Slogans,Quotes and Sayings


India Celebrates its Independence day on 15th August,when Britishers left India after a long struggle.Even during this struggle,Patriotic Slogans and Quotes played an Important part and filled Enthusiasm in all the Indian Countrymen.

So,here are the Best Patriotic Slogans ,Sayings and Quotes on Independence Day

patriotic 15th august independence day slogans quotes
Happy Independence Day

“Long years ago, we made a tryst with destiny and now the time comes when we shall redeem our pledge… At the stroke of the midnight hour, when the world sleeps, India will awake to life and freedom”

ALso Read : Diwali Wishes SMS and Quotes 

“On the eve of independence, August 15 1947.
We owe a lot to the Indians, who taught us how to count, without which no worthwhile scientific discovery could have been made!”

Most Popular Independence day Quotes

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“If there is one place on the face of earth where all the dreams of living men have found a home from the very earliest days when man began the dream of existence, it is India!”

“Freedom in the Mind,
Faith in the words..
Pride in our Souls..”

“India is the cradle of the human race, the birthplace of human speech, the mother of history, the grandmother of legend, and the great grand mother of tradition. Our most valuable and most astrictive materials in the history of man are treasured up in India only!”

“She (India) has left indelible imprints on one fourth of the human race in the course of a long succession of centuries. She has the right to reclaim … her place amongst the great nations summarizing and symbolizing the spirit of humanity. From Persia to the Chinese sea, from the icy regions of Siberia to Islands of Java and Borneo, India has propagated her beliefs, her tales, and her civilization!”

“We have believed – and we do believe now – that freedom is indivisible, that peace is indivisible, that economic prosperity is indivisible”

“India conquered and dominated China culturally for 20 centuries without ever having to send a single soldier across her border!” – Hu Shih, former Ambassador of China to USA


“So far as I am able to judge, nothing has been left undone, either by man or nature, to make India the most extraordinary country that the sun visits on his rounds. Nothing seems to have been forgotten, nothing overlooked.”
“For some days, people thought that India was shaking. But there are always tremors when a great tree falls.”

“If I were asked under what sky the human mind has most fully developed some of its choicest gifts, has most deeply pondered on the greatest problems of life, and has found solutions, I should point to India”



International Youth Day 2016 Theme – Slogans,Quotes and Sayings

international youth day 2016 image photo wallpaper

International Youth day is falling on 12th August 2016.The theme of International Youth day 2016 is “The Road to 2030: Eradicating Poverty and Achieving Sustainable Consumption and Production,” .International Youth Day (IYD) was started by the United Nations primarily for bringing attention to a culture,religion or the surrounding problems and issues.

Every year International Youth Day is on August 12. It was designated by the United Nations in 1999.


Here are the International Youth Day 2016 Quotes,Sayings and Slogans

international youth day 2016 image photo wallpaper

TOP 3 International Youth day 2016 Quotes are :
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1.)”I live in that solitude which is painful in youth,
but delicious in the years of maturity.”

2.)”Education is the best friend.
An educated person is respected everywhere.
Education beats the beauty and the youth.”

3.)”Youth comes but once in a lifetime.”
Other Popular Quotes
4.)”The young know how truly difficult and dreadful youth can be.

Their youth is wasted on everyone else,
that’s the horror. The young have no authority, no respect.”

Also Read : Diwali SMS,Wsihes and Quotes

5.)”Youth is easily deceived because it is quick to hope.”

6.)”Young men are fitter to invent than to judge;
fitter for execution than for counsel;
and fitter for new projects than for settled business.”
7.)”Man should be taught to be practical and physically strong.
A dozen of such Lions will conquer the world, and not millions of sheep can do so.”

8.) “Young men soon give and soon forget affronts; Old age is slow in both. “

9.) “Young men are fitter to invent than to judge; fitter for execution than for counsel; and fitter for new projects than for settled business. ”

10.) “I was between A man and a boy, A hobble-de-hoy, A fat, little, punchy concern of sixteen. ”

11.) “Smiling always with a never fading serenity of countenance, and flourishing in an immortal youth. ”

Also read : World Hepatitis Day – 28th July 2013 – Slogans,Quotes and Sayings

12.) “Our youth we can have but to-day; We may always find time to grow old. ”

13.) “Young fellows will be young fellows. ”

14.)”Ah! happy years! once more who would not be a boy! ”

15.) “Her years Were ripe, they might make six-and-twenty springs; But there are forms which Time to touch forbears. And turns aside his scythe to vulgar things. “

Google India Celebrates Jagjit Singh's 72nd Birthday with a Doodle

Google India has today given a doodle of the Ghazal maestro Jagjit Singh ,on his 72nd Birthday.In this way,Google doodle has honoured Jagjit Singh on his 72nd birth anniversary.
This is a surprise by Google because we generally don’t see music composers or singers on Google’s Doodle. Jagjit singh had passed away on 10th October 2011.

You may like : Children’s Day Google doodle 2013

Jagjit Singh's 72nd Birthday doodle
Google doodle of Jagjit Singh

Jagjit Singh, born Jagmohan Singh (8 February 1941 – 10 October 2011), was a prominent Indian Ghazal singer, songwriter and musician. Known as the “Ghazal King”, he gained acclaim together with his wife, another renowned Indian ghazal singer Chitra Singh in the 1970s and 1980s. Their combination album comprising music from the films, Arth and Saath Saath is the HMV’s largest selling combination album of all time.Sajda (An Offering, 1991), Jagjit Singh’s magnum opus double album with Lata Mangeshkar holds the same record in non-film category.He sang in numerous languages. He was awarded the Padma Bhushan by the government of India in 2003.