1. Check your weight
Nearly one in three women and four out of 10 men in England are overweight. Obesity causes 9,000 premature deaths every year and, on average, reduces life expectancy by nine years. Use BMI calculator to find out if you’re a healthy weight or whether you’re at risk of serious health problems, such as type 2 diabetes, heart disease and certain cancers.
2. Drink less
3. Eat less salt and fat
Excessive salt and fat in our diets are a major cause of chronic illnesses, such as heart disease, stroke and diabetes. Too much salt in your food can cause high blood pressure and make you three times more likely to develop heart disease or have a stroke. Two thirds of Britons have too much saturated fat in their diets, putting them at an increased risk of heart disease and stroke.
4. Exercise regularly
5. Eat more fruit and veg
For a healthy and balanced diet, try to eat five portions of fruit and vegetables a day. Research shows that eating at least 400g of fruit and vegetables a day can lower your risk of serious health problems, such as heart disease, stroke, type 2 diabetes and obesity.
6. Keep stress in check
7. Improve your sleep
Nearly everyone has problems sleeping at some point in their life. It’s thought that a third of people in the UK have bouts of insomnia. Most healthy adults sleep for an average of seven to nine hours a night. If you’re not getting enough sleep, it can affect relationships, your performance at work, and it can delay recovery from illness. Good sleep starts with a good bedtime ritual and some simple lifestyle changes.